Employee Wellness Management: The 5 pillars of well-being

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About Course

Note that this is a Premium Choice Membership course that requires approval from your Department Head, and an Mpact Essentials Membership before you may access it. If you would like to take this course, complete the form below. We will then submit it to your department for approval and you will be notified via email if approval has been granted. https://forms.gle/iacUw9QokEW9t8p69

 

In this CATHSSETA accredited course in Employee wellness management: The 5 pillars of well-being, you will gain an understanding of healthy nutrition, exercise basics, tobacco cessation and medical self care and acquire skills to implement healthy habits in your own life. To help you, you will be assigned a dedicated coach! You will furthermore and very importantly be able to use these skills to drive healthy behaviours within your organisation. You will be required to demonstrate your skills through assignments in which you will work directly with employees within your organisation. You may also be required to participate in online group support sessions as part of your POE to demonstrate your ability to work and contribute to a team setting.

Our wish for you is that you come out of this course module with a renewed sense of purpose for employee wellness. You will refresh your skills and be equipped with new skills and strategies to apply to your employee wellness programmes. You will furthermore receive valuable templates to use as well as business models and behaviour change strategies to enhance the effectiveness of your role as a wellness leader in your company, for the benefit of your organisation and its people.

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What Will You Learn?

  • You will understand and be able to apply healthy nutrition, exercise and stress management techniques to enhance your well-being
  • You will learn the skills of psychological motivation and habit formation to effect behaviour change in your employees and implement innovative, strategic wellness programmes
  • You will receive world class online nutrition, exercise and lifestyle coaching and learn how to apply coaching principles
  • You will gain access to amazing employee wellness programme tools and resources to enhance your programmes

Course Content

Welcome and Introduction

  • Medical self awareness

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