The 20 Minute Beginners Guide To Exercise
About Course
This is a non-accredited course
The good news is that exercise and movement are for everyone. Regardless of your ability level or physical limitations, you can find a routine that works for you. In this 20 minute micro-course, we will explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals. We will also examine how to overcome obstacles to regular exercise, and build a fitness habit that works.
Course Content
The 20 Minute Beginners Guide To Exercise
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Start the lesson
00:00
Student Ratings & Reviews
Really enjoyed the simplicity of this
the benefit of this course is that when i am physical active i will have lower healthcare costs , require less sick leave ,and being more productive
Interesting
I did many things wrong all the time now i know what to do from now on
Learned a lot
