Building Resilience (Blended)
About Course
This is a non-accredited course
Welcome to module five of this Personal Mastery Programme, Building Resilience! This is your e-learning component of this blended model module, introducing you to the topic of building resilience. Please be sure to complete this prior to arriving into the scheduled contact session, so you are ready to discuss the main concepts. Note that this module may be completed as a stand alone module whether you are on the blended model programme or not.
By the end of this online module, you will have a deeper understanding of:-
- What resilience is, as well as myths and misconceptions about resilience
- Where resilience comes from, and the importance of personal resilience
- The relationship between resilience and self awareness
Course Content
Building Resilience
-
Start the course
00:00
Student Ratings & Reviews
Interesting
self-awareness knowing your strengths and weaknesses, values and
abilities
abilities
.
informative
It was a good guide on what to do and what to watch out for.
it teaches about versatility
it reminds us to have more a positive look at ourself, be honest with yourself and make positive changes.
very Useful course
It was interesting
Informative
It is important to maintain emotional health even during times of hard situations and stress full times. and i must thrive rather than just survive.
self-awareness is so important to improve on yourself.
• The course was a good match for me as I sometimes struggle with resilience however, I now know that taking an honest look at myself can give me the insight I need to remain resilient.
I learnt the importance of being a Resilient employee and benefits of using resilience skills.
Learnt to practice self-care, being kind to myself and finding a healthy work-life balance. Practice healthy habits. Find strategies to overcome conflicts and maintain healthy professional relationships.
I now know the two predictors that affect my resilience which are:
1. Self-awareness- Understanding my emotions, behaviors, and tendencies as a first step to increase my resilience.
2. Outlook- The attitude with which I approach challenges.
I learnt the importance of being a Resilient employee and benefits of using resilience skills.
Learnt to practice self-care, being kind to myself and finding a healthy work-life balance. Practice healthy habits. Find strategies to overcome conflicts and maintain healthy professional relationships.
I now know the two predictors that affect my resilience which are:
1. Self-awareness- Understanding my emotions, behaviors, and tendencies as a first step to increase my resilience.
2. Outlook- The attitude with which I approach challenges.
this course helped me to bounce back from adversity and grow from the challenges
The course was so great and will also help me build my own resilience.
very good match : Self awareness and Personal inventory to better understand myself .
A good course
Enjoyed the course teaches you more about yourself as a professional and but a balance between work and personal life.
very detailed
Great
