Easy Desk Stretches
About Course
This is a non-accredited course.
Logging long hours seated at the computer takes a toll, including short- and long-term pain, injury, and increased disease risk.
The short stretches and exercises in this guide, spaced throughout the workday can help. A few minutes every hour offer many benefits: increased mobility and muscle control, less stress and pain, and decreased risk of sedentary-related diseases such as chronic back pain, cardiovascular issues, and type 2 diabetes.
Course Content
Easy Desk Stretches
-
Start the course
00:00
Student Ratings & Reviews
Excellent
Well informed.
As a receptionist the stretches you showed in the article are good for me. This will be my routine throughout my day to help my stiffness throughout the workday. Love it. Much Thanks
this was excellent tips for a workplace
I work at the office and sit at a desk on a daily basis, these course help me to manage stress and tension.
Yes it was a good match for me , it teaches me when and how must i stretch my body and take a walk after few hours to get my blood flowing , definately i will recommend my collegues to go through this pro
it was helpful
Information is good
As Woman that are aging , such tips motivate you to take care of ones self , it instills pride and motivates one to selfcare
YOU CAN FEEL THE EFFECT RIGHT AWAY
it was so interesting to do some excise while I'm in my office and sitting on my chair.
i can use this thank you.
10/10
You can feel the stress melt away
Helpful
Sitting in a office the whole day in front of a computer, these stretches will help to relieve the stress and stiffness in your back and neck. Will also help to relieve the tension headaches.
Very good stretches
Very informative
