This is a non-accredited course
The good news is that exercise and movement are for everyone. Regardless of your ability level or physical limitations, you can find a routine that works for you. In this 20 minute micro-course, we will explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals. We will also examine how to overcome obstacles to regular exercise, and build a fitness habit that works.
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